4 Drinks That Will Sabotage Your Weight Loss Efforts

The struggle about losing weight has mostly to do with what you put into your plate. Well, we’re here to add to this struggle, sadly because it’s just true. The challenge most people also face is about what they pour into their glasses. In today’s post, we’re exploring the four drinks that add volume to your weight. These are drinks you should have less of or quit until you’ve achieved your weight management goals.

The four drinks that cause you to gain more weight

We’ve had clients come up to us and complain about how the Phentermine 37.5mg weight loss drug is not working for them. Upon further evaluation and asking the right questions, we found out that the drug is taking a long time to show effect.

So, we asked our clients as to whether they were following the diet prescribed to them and were avoiding the foods on the ‘DON’T HAVE’ list. Some of them replied with a maybe and suspicious ‘yes’. We understand that it can get difficult to follow a diet one has not previously followed very strictly. However, taking the right steps to lose weight gives you astounding fat loss results.

From many of our clients, we found out that they continued to consume certain drinks that were not favoring their weight loss journey. Among them were common drinks that we’ve listed in this post.

1. Coca cola and Whiskey

Whiskey isn’t considered an enemy of your waistline. However, adding Coca-Cola to the mix can get you into trouble. Clear liquor has about 70 calories an ounce. When you begin to mix it with lemonade, soda, or any other sweetened drink, the calories quickly build up. You can try mixing your glass of whisky with a low-calorie or calorie-free beverage like soda water and a splash of lime.

2. Sweet yogurt drinks like smoothies

Sweet smoothies are a resounding NO when it comes to working towards weight loss. This drink, even though it may be added with greens, really depends on what you add to the smoothie. Most smoothies are packed with unwanted calories, fat and sugar. As long as smoothies are filled with a good balance of fruits and vegetables, they’re good to go. The problem is when you add extra unwanted ingredients like sugar, honey, and syrups to make them “drink-worthy”.

If you want to make it a little more palatable, then instead of adding calorie-dense sugars or syrupy liquids, use unsweetened almond milk. You can also try adding healthy fats like 2% Greek yogurt, unsweetened nut butter, chia, hemp or ground flax seeds. The Greek yogurt is a combination of healthy fat and protein and also gives your smoothie a rich creamy look and volume.

3. Long Island Iced Tea

Made from a combination of liqueurs, the Long Island Iced Tea can get you tipsy really quick and add to your waistline even sooner. It’s loaded with empty calories, makes you feel drunk, and lowers your inhibitions, which means that you are likely to consume more drinks and snacks. This effect can stay on, leaving you eating and drinking more later during the day or evening.

4. Pina Colada

Life is not the same when you are on a weight loss journey. You are going to face many unwelcomed moments of sipping on drinks that everyone’s having but you can’t. Pina Colada is one of them. As tempting as it may seem, the best justice you can do to your weight loss efforts is avoid this drink. It is loaded with calories due to its ingredients, that are, Coconut Cream, White Rum, and Pineapple Juice. This ice-blended drink packs an active punch for the mood but a lazy lump for your waistline. Many times, a Pina Colada comes with a pre-made sugary mix, making it one of the worst drinks for a person trying to lose weight.

Beverages that will benefit your weight loss journey

Yes, water is one of the best drinks you can ever have, no doubt. It has no calories, and what’s more is that your resting energy expenditure, which means the number of calories you burn while you sit still can go up to 24-30% within ten minutes of consuming H2O.

Drinking adequate amounts of water can improve hydration levels and in-turn promote portion control, leading to subsequent weight loss.

Another great drink that most people find soothing is Green Tea. It is a great metabolic booster, so consult your weight loss doctor to understand how many cups you can drink in a day.

Are you a fan of tea but have stopped milk for a while? How about you try some Ginger Tea? Ginger helps in reversing the symptoms that hinder you from losing weight. In short, it can work to get in the way of any kind of bodily stressors.

There are more drinks that are healthy for you and can aid in your weight loss journey. Need to know more about losing weight? Connect with our online weight loss doctors at Dr2bThin, today.

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June 27, 2023