5 High-protein Food to Include in Your Diet for Weight Loss

It is a universal fact that a balanced diet is the secret behind a healthy body and protein is one of the important ingredients in it. A protein-rich diet can enhance the growth of muscles and hormones, repair tissues, and can also help you shed weight and belly fat. Here are five excellent protein sources to include in your diet.

Eggs

Include eggs in your breakfast or lunch as one egg alone has a whopping 6 grams of protein. The yolk in the egg is a rich source of omega-3 rich fatty acids, vitamins, and immune-boosting selenium. Combined with the protein-rich egg whites, it is a complete nutrition package. One egg consists of 6 grams of protein and 78 grams of calories.

Beans

Beans might not be the highest source of plant-based protein, but include it in your diet as they are inexpensive and extremely versatile. There’s a tendency to add soybean, the most protein-rich among beans, and overlook other bean types. But it is not fair as all beans-types have plenty of nutrients and fiber, which means you’ll feel full and eat less.

Nuts

High in omega-3 fatty acids, nuts are also extremely protein rich and should be a major ingredient of your diet. Rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium, nuts like cashews, pistachios, and almonds are low-calorie options. Go for dry-roasted or raw nuts, avoiding salted or oiled versions.

Greek Yogurt

Not just amazingly delicious, Greek yogurt is also double as rich in protein as normal yogurts. With less sugar content, it also provides the benefits of fresh fruit. Avoid fruity yogurt varieties and instead, add fruits to it at home itself.

Broccoli

Richly packed with vitamins and potassium, broccoli has eight of the nine amino acids that the body requires. A complete protein source, broccoli also has fiber. Steamed of stir-fried broccoli is recommended instead of boiled one as many of its vitamins happen to be water-soluble.