6 Spices that assists Weight Loss

1. Turmeric

This popular yellow spice from India has been touted to help in reducing inflammation, something that’s really essential in your battle against weight loss. Turmeric has potent medical properties and a chemical called Cur-cumin that plays the most important role in reducing inflammation. Studies have suggested that by adding turmeric in your food and water for a period of 12 weeks religiously shall positively decrease belly fat and reduce overall weight.

2. Ginger

Ginger is yet another anti-inflammatory spice that is being recommended as a natural remedy for a number of health conditions including weight loss. Ginger also soothes the digestive tract and subsequently helps with proper digestion in a body which is essential for an efficient weight loss regime. It also has heating properties that contribute to optimal metabolism function and studies have shown that people supplementing ginger in their diet gradually lose more weight than people who don’t.

3. Cayenne Pepper

This hot and spicy pepper contains a compound called capsaicin, which helps the body to decrease caloric intake, lowers levels of fat in the blood, as well as also shrinking fat tissue. The compound capsaicin is also considered to lose hunger and increasing the rate of metabolism.

4. Black Pepper

Black pepper do not just add spice to your food, but also helps the body burn calories more readily through a process called thermogenesis. This is due to piperine, a substance that utilizes nutrients more efficiently and enhances metabolic performance of the body.You could also use black pepper in your tea which works exceedingly well in managing obesity. Not only this, black pepper also fights against bodily infections and helps absorb required amount of nutrients in the body.

5. Mustard

Mustard is a house hold name being used in oil, sauces and other complimentary food items. But little do we know the advantages of mustard in its truest form. As per Scientists at England’s Oxford Polytechnic Institute, by including mustard seeds to your meal can boost the metabolism by up to 25 percent for several hours after eating.It also has a thermogenic effect, which results in more calories burned when consuming food.

6. Garlic

Garlic not only helps in losing weight but also assists in preventing the body from creating extra fat. It is highly advised to take garlic either in raw form or as a spice garnished in your food regularly, to see better results in your body.

Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com