ALKALIZING EFFECT OF GREEN JUICE AND IT’S RECIPE
ALKALIZING EFFECT OF GREEN JUICE AND IT’S RECIPE
The majority of us have a diet that is mainly macrobiotic, meaning that we eat a lot of cooked seasonal vegetables, whole grains, and legumes. Not a lot of us try a raw diet because of its lack of taste but we tend to negate the fact that such a diet can provide us with a potentially healthier lifestyle. Moreover, a raw diet helps in incorporating foods into one’s lifestyle that raises our pH level and enables us to more easily extract certain nutrients that are best preserved in raw form. The best form of this, and which is recommended worldwide is the Green Juice form. You should start with a normal easy to make the recipe.
Given all its amazing health benefits, it goes without saying that green juice is an excellent weight-loss aid. For anyone trying to lose a few pounds, adding green juice into your diet daily would be one of the first things that is recommend, along with cutting out processed foods, sugar, and dairy.
This is a green juice recipe that a beginner should try, since it has remarked how fresh and tart it tastes. It makes about 2 tall glasses, so you can either have it all to yourself, or share it with 1 or 2 other people.
Ingredients:
- 2 cucumbers
- 6 kale Leaves
- 1 granny smith apple
- 1 lemon
Benefits of the ingredients of the juice
Cucumber – Hydrating and contains the skin-boosting minerals magnesium, silicon, and potassium
Kale – High in iron, calcium, sulphur, vitamins A, C & K, and antioxidants
Granny smith apple – Rich in vitamin C, potassium, and antioxidants; stimulates saliva production which enhances nutrient absorption. Granny smith apples are a great way to add a tart, slightly sweet taste to your green juice and smoothies and they’re lower on the glycemic index than most fruits
Lemon and lime – Loaded with vitamin C and antioxidants, aid in digestion and detoxification
Together, cucumber, kale, granny smith apples, lemons, and limes hydrate, nourish, and oxygenize the cells of your body.
Benefits of this juice
- Alkalizing and raising the pH level of the body, allowing it to function at its optimum level.
- Flooding the body with chlorophyll and phytonutrients, thereby providing an enormous energy boost
- Increasing the flow of oxygen to the blood, which enhances overall vitality
- Filling us up, so we eat less throughout the day
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
Latest posts
