Are you eating and drinking chemicals?

Have you ever come across these names?

• Polyfluoroalkyl Phosphate Esters (PAPs)
• Monosodium Glutamate (MSG)

Difficult to say? Let’s try a few simpler ones:

• Benzoyl Peroxide
• Disodium Phosphate
• Sodium Nitrite

While they’re a mouthful, they’re what you’ve been eating and drinking.

The common additives and fast foods, such as colas, two-minute noodles, pasta, etc., are commonly available and affordable. Other than that, they’re so tasty, but why? It’s because of the chemicals that are added to them to increase their shelf life. They’re flavor enhancers, and so they taste yummy, which would make you want more.

Fast foods contain toxic ingredients

French fries, burgers, and nuggets, among other fast food dishes, are what we love to eat. However, if you knew the chemicals present in them, fast food joints would lose regular customers.

Preservatives and additives are specific ingredients or chemicals that make the food stay fresh and tasty. Those Instagram-worthy food photos you enjoy having are harming your health. So, in today’s blog, we’re here with a few tips to reduce the intake of these harmful chemicals.

1. Have processed foods in moderation

Processed foods are easy to prepare and can act as the ultimate time-savers. But, foods or drinks like hot dogs, packaged juices, canned veggies, ham, etc., contain significant amounts of sugar. Yes, some preservatives are required in order to get the right consistency. Without them, those potato chips will stay soggy after deep frying. But, consuming these foods can adversely impact your health. So, please stay away from them or reduce your intake at best.

2. Choose fresh foods

Fresh foods take longer to prepare because you have to cook them from scratch. Try working around your schedule a bit to make more time to cook healthier foods. Swap processed foods with vegetables, legumes, nuts, grains, and fresh or frozen fruits. This is because natural foods retain nutrients better than processed foods.

If you’ve gained a lot of weight because of excessively eating unhealthy foods, it’s time to change your habits. But, going back to your ideal body weight can turn out to be a massive struggle. Get a free consultation with our online weight loss doctor to understand what works best for you.

3. Additives in your food

Processed foods are enclosed in colorful packaging. The cardboard, coloring dyes, plastic sheets, glue, and paper coating could get mixed with the food inside. As a result, you could fall sick more often after consuming these foods, and you won’t even know why.

4. Read the food label

Read the food labels on the processed foods that you intend to buy. Search for sucrose, blue#2, sodium chloride, silicon dioxide, MSG, and hydrogenated vegetable oils. These are bad for your heart and can lead to chronic heart diseases.

Unhealthy food habits can lead to obesity and other medically ill-health conditions. If you’ve been suffering from obesity for a long time, online Dr. prescriptions for Phentermine are available. All you have to do is book an appointment for a free medical weight loss consultation. You can get an entire weight loss program from us to help you get back to an active lifestyle.