Reduce Belly Fat - Avoid Bad Eating Habits

Bad Eating Habits to Avoid for Reducing Belly Fat

Bad Eating Habits to Avoid for Reducing Belly Fat


Belly fat is the most stubborn fat and probably the hardest to lose. Physicians and doctors have now been actively recommending Phentermine for weight loss alongside the other regular advice like working out religiously, dieting, choosing the right kind of food, etc. However, it is pertinent to understand and appraise oneself as to what habits extensively lead to such an increase in belly fat.

Bad Eating Habits to Avoid for Reducing Belly Fat

A few exemplary bad habits that contribute in that stubborn fat are outlined below: 


  1. Indulging in Restrictive Diet Practice

Often, people think if they restrict their diet and eat less, then it will help them lose weight. But such is hardly the case as restricting your diet could strip away important nutrients that your body needs. Irregular restriction of diet without proper knowledge can cut out entire food groups that might have important nutrients and vitamins that disrupt the balance and moderation that our body needs. By doing so, sometimes we get bored and monotonous of the food and end up eating even more so. Hence, it is really important to follow a healthy, lifelong diet plan by consulting your doctor if you wish to reduce the belly fat in a professional manner.


  1. Eating While Distracted

Majority of the time, people tend to eat while doing something else like watching shows on your TV, or while working on your laptop and so on that has a really bad impact on your efficient weight loss regime. As per dietitians and nutritionists, the main reason for us eating our food should be physical hunger, rather than to munch on something for the sake of it. It is believed that if one is eating while working or bringing shows etc, it becomes difficult to be physically present while eating. It is because the mind is focusing on something else besides you having your food and tends to disrupt the entire process and we sometimes end up eating more or not as how it should be. Generally, such munching is usually done of various unhealthy snacks and irregular food which increases belly fat. Hence, have a presence while eating rather than just nibbling without reason.


  1. Eating When You’re Feeling Emotional

Again, it is a natural occurrence in most humans that we tend to eat irregularly when we are upset or delighted or emotionally vulnerable and such other emotional circumstances when you are not in a good head space. It is always essential to remember to eat mindfully and with proper intention and attention. As per, Michelle May, an MD. “Eat with the intention of feeling better when you’re finished eating than you did when you started, and eat with your full attention on the food and your body for optimal enjoyment and satisfaction.” Therefore, it is essential to not go on a stress eating habit wherein you do no good in reducing the fat.


Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at




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