Weight Loss, Health and Beauty Blogs | Dr2bThin - Part 12

A whole carbo-rich meal is not going to keep you full for a long time. After having one full plate of your favorite nachos with cheese, you feel that you are done with. However, just in one hour, you realize that your stomach is empty and requires something more. But ever wondered why so?

Tell someone that you are diet conscious and the next reaction you will get is, “are you serious and how do you plan to supplement the protein intake?” There is a general tendency to assume that to diet is to deprive protein, which is a big myth. To have a strong curb over the food intake is not

The food you consume needs to transform into energy to keep you going. And this gets affected when your diet and lifestyle are not up to the mark. Fortunately, you can rev up your metabolism. Proper sleep, a healthy diet, and exercise can help you burn calories faster, promising a healthy life. Here