Weight Loss and Health Blogs | Dr2bThin - Part 2
If you’re trying to get in shape for the longest period of time and have tried and tested every page in the book wherein dieting and exercise aren’t doing much for your problem areas, there might be a reason. Traditional weight loss methods cause your body to go into conservation mode, which slo
The problem is that traditional side dishes are full of carbs or unhealthy fats. Using some keto meal plan side dish recipes, you can ensure that you stay healthy while enjoying your favorite sides. 1. Avocado Pesto Avocado Pesto is a perfect side dish on a keto meal plan. The avocado provides lot
In today’s world, Obesity and metabolism conditions affect the majority of people. In 2020, it was found out that obesity affected around 15 percent of adults all over the world. To counter this, many exercises, diet plans, workout routines, supplements have emerged recently, and one of them is th
Breakfast is your first meal of the day and an incredibly important meal in your weight loss routine that you start your day right without causing blood sugar fluctuations or inflammation. If you want something light that also contains protein, you can do a keto protein shake with coconut or almond
In the battle to lose weight, food cravings are one of the toughest challenges to overcome. No amount of diet or exercise can get rid of that nagging need to chow down. Whether your weakness is chocolate chip cookies or salty potato chips, when you get a craving for your favorite food, sometimes wil
Eating a healthy, nutrient-dense diet low in carbs and low in AGEs is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels.
You would have probably heard of chia seeds as that superfood component of your favorite smoothie recipe. Now, they’ve grown so popular that people are drinking them straight as chia seed water and chia seed Fresca. Some commercial chia seed beverages are even available in grocery stores.
The majority of us tend to consume extra calories on weekends than on weekdays, and it’s not a surprise since, after a long hectic weekend, we all deserve a break and choose to go out with friend and families and hence it is not an uncommon thing to treat oneself and end up eating and drinking unh
It is believed that the most calorie intake is during your Lunchtime. Especially when you go out to have your lunch, be it your restaurants or convenience store, lunch items generally mean consuming far too many calories. Hence, start working on these tips to help yourself make healthier lunch decis
Having lazy and inactive days are quite natural, especially when you have been putting extra effort into your weight loss routine. It’s natural that some days are a little harder when it comes to fast weight loss. Busy schedules can make finding workout time challenging or cause you to order takeo