Weight Loss and Health Blogs | Dr2bThin - Part 5
You strive to lose weight and faithfully stick to the diet. But you still don’t feel like getting positive results. Probably something is wrong here and you are unaware of it. Here are 5 common mistakes that people make while dieting, which affects weight loss.
For a long time, there was a myth that anything we eat or drink before bedtime would add extra calories and increase the risk of cardiovascular disease and diabetes. But recent studies have proven that consuming specific foods before going to bed can positively impact the body and would help to redu
A ketogenic diet or keto is a low-carb diet with more calories from protein and fat and less from carbohydrates. It cuts down excess body fat, fuels stamina, and boosts performance. It also improves type 2 diabetes. It is called ketogenic as it causes the body to produce small fuel molecules called
Telomeres are sections of DNA at the end of each chromosome forming a cap and protecting cells from aging. They help chromosomes to replicate during cell division and secure DNA from getting damaged. In humans, the telomere sequence is TTAGGG. With time, these caps naturally get shortened and become
You walk, you run, and again you walk. You walk about 10 miles a day and still see no weight loss. It seems strange that some of your friends shed weight fast and you lose weight at a very low pace. Is there a connection between metabolism and body mass or is it just a myth? We are here to explain t
Our stomach has remained a mystery. This is probably due to the lack of knowledge of how it connects with emotions. But now, it is clearer with new studies suggesting that a connection exists between our brain and our gut in the stomach. So that’s the secret behind you feeling butterflies in the s
Maintaining digestive health is crucial to our overall well-being as it plays an important role in our immune system. About 70% of the immune system dwells in the digestive tract and digestion breaks down the food to be absorbed in the blood system and carries it to cells throughout the body to keep
A whole carbo-rich meal is not going to keep you full for a long time. After having one full plate of your favorite nachos with cheese, you feel that you are done with. However, just in one hour, you realize that your stomach is empty and requires something more. But ever wondered why so?
Tell someone that you are diet conscious and the next reaction you will get is, “are you serious and how do you plan to supplement the protein intake?” There is a general tendency to assume that to diet is to deprive protein, which is a big myth. To have a strong curb over the food intake is not