Desserts to Help You Lose Fat: The KETO Dessert Plan
Desserts to Help You Lose Fat: The KETO Dessert Plan
The majority of the people enjoy their desserts and when it comes to committing to a healthy diet, people are mostly afraid that they have to give up on their dessert cravings. This is, however, not completely true. It is very much possible that you can eat dessert on a keto meal plan as long as you choose nutritious keto options. Here are a few exemplary dessert ideas for the same.
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Keto Almond Butter Fudge Cups
Chocolate and nut butter together are a match made in heaven, especially for sweet tooths. Try these Keto Almond Butter Fudge Cups. They are full of antioxidants, fiber, healthy fats, and mood-boosting compounds from cacao. They are not only healthy but simple and quick to make as well, if you want to DIY.
Keto Chocolate Chip Cookies
Chocolate chip cookies are a classic favorite. They are sugar-free and flourless and perfect on a keto meal plan. They taste like your childhood favorite while still protecting your health.
Raw Keto Brownie Bites
Brownies are another classic you can still enjoy on a keto meal plan. Instead of the inflammatory, sugary version, try the Raw Keto Brownie Bites with healthy fats, such as coconut oil and almond butter. For healthy protein, add some chocolate bone broth protein. These brownie bites are delicious like your grandma’s, except healthier.
Coconut Flour Keto Cookie Bars
Coconut and Flour cookie bars include coconut flour, coconut almond butter, and melty chocolate chips. Since they include pastured eggs and butter, you get the added benefits of metabolism-boosting butyrate, conjugated linoleic acid (CLA), and retinol. After you make these, simply keep them in the fridge and pop out a slice when you get the craving. Place it in the oven for a few minutes and you’ve got yourself a decadent melt in your mouth keto dessert or snack.
High Protein Keto Cookie Dough
There is nothing like snacking on raw cookie dough. This particular one is easy to make at home as well and combines nut butter, vanilla protein powder, a bit of coconut milk, dark chocolate chips, and your sweetener of choice to replicate the consistency of raw cookie dough. Sometimes people struggle to digest nut butters. You could almond butter as it seems to have added benefits of bone broth protein, and which would make you feel good about digging your spoon into this cookie dough.
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
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