Don’t Wait! Boost your IMMUNITY with the help of these Foods
Don’t Wait! Boost your IMMUNITY with the help of these Foods
Eating nutrient-dense, immune-boosting foods is one of the best ways to support your immune health. In general, low sugar, phytonutrient-rich herbs, fruit and vegetables, fermented foods, and healthy fats are the best immune-supporting foods to include in your diet. Here is a list of the top foods to incorporate for robust immune health which are recommended to be added in your diet at least 3 servings of one or more of these If you have a food sensitivity or allergy to one of these foods or herbs, then be sure to avoid that and focus on the others.
Lemons & Limes
When it comes to immune health, it is likely that vitamin C is the first thing that comes to mind. Vitamin C is a powerful immune-boosting vitamin that can fight infections and help prevent illness. It helps to build up your immune system and support your immune health. Some of the best sources of vitamin C are citrus fruits, such as lemons and limes. Lemons and limes are so easy to incorporate into your diet. You can squeeze it into just about any juice, meal, dressing, dip, or salad for extra flavor. It is also recommend adding some lemon or lime juice into your water for extra immune health, detox- and metabolism-boosting benefits.
Bone Broth
Bone broth is a delicious and nutritious liquid made from brewed bones and connective tissues of cow, chicken, or even fish. It is incredibly rich in minerals and vitamins that may boost your immune health. Some of the benefits of bone broth come from bone marrow which helps provide the raw materials for healthy blood cells and immune development. Therefore, bone broth is great for those with inflammation and immune health issues. It is fantastic for your digestion and joints as well. It may also support your sleep.
Mushrooms
Besides their powerful immune health benefits, one of the best things about mushrooms is that there are so many kinds of them. Of course, you know portabella mushrooms in some of your childhood favorites. But there is more to mushrooms than that. There are many kinds of mushrooms that are considered superfoods for their potent health benefits. Eastern medicine has been using these medicinal mushrooms for thousands of years for their immune health and other health benefits.
Garlic & Onions
Garlic and onions are close relatives with similar benefits. They are found in just about every cuisine and culture around the world. They have been used to fight infections for thousands of years. They are powerful foods that are incredibly anti-inflammatory and beneficial for your immune health.
Olive Oil
Olive oil has been used throughout the Mediterranean. It’s also one of the favorite oils in the US for cooking, dressings, and dipping. It is rich in healthy monosaturated fats. It is rich in antioxidants, incredibly anti-inflammatory, and fantastic for your immune health. Research has shown that olive oil may boost your immune health, lower the risk of infections, and protect against immune-mediated inflammatory response.
Apple Cider Vinegar
Apple cider vinegar is a type of vinegar that is created from the fermented, unstrained juice of crushed apples. It is a highly acidic substance with a potent, distinct smell that may remind you of aged wine. It may be one of the most versatile foods in your kitchen that may used both internally and externally for your health, as well as a natural cleaning or beauty product. It is high in vitamin C, vitamin E, antioxidants, and has probiotic benefits. Research has shown that it is highly beneficial for your immune health and may help with congestion and colds.
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
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