Four Easy Ways to Boost Metabolism
Four Easy Ways to Boost Metabolism
Higher the metabolism, higher is the digestion and higher is the fat-burning rate. For all people with a condition of weight loss, having a high rate of metabolism is the natural boost that assists in their weight loss journey. It is essential to identify the right metabolism-boosting tactics that need to be followed alongside regular weight loss training and Phentermine intake to effectively lose weight at a much faster rate.
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Early Breakfast
The first and most important step to boost metabolism is having early low-calorie breakfast. One should never ever skip their breakfast as it is your first step towards activating rate of metabolism that needs to be followed up by other complementary things throughout the day. It is also essential to identify healthy, rich in protein and low calories breakfast options like eggs, fruits,, avocado toast, oatmeal etc.
Drinking lots of Cold Water
Plain Cold water can work wonders for your body. Make it a habit to drink at least six to eight glasses of plain cold water every day. Cold water is more helpful than regular water since the body then uses its own energy to heat up the water intake up to the body temperature, hence, raising your resting metabolic rate by as much as 50 calories every day. Moreover, drinking enough water also keeps you full and controls appetite and over eating and studies have shown that people who drink more water and especially before meals tend to lose around 50 percent more weight than people who don’t.
Lifting Heavy Objects
This tactic should be used not only in gyms, but also in your normal everyday life. The reason being when you lift heavy objects be it it gym or otherwise, your fat turns into muscles and hence building muscles can help your metabolism rate since muscles are more active metabolically than fats.
Lower Alcohol Intake
There is no debate when it comes to the harmful effects of alcohol to the human health and the same is true when it comes to boost metabolism as well. Alcohol makes the body lethargic and burns less fat because it uses the alcohol beverage as fuel. Hence, if you are out on a night out or chilling with friends and worried about weight gain, either completely get off alcohol or stick to one drink throughout the evening so that you are not tempted to order and drink more. Research has shown that drinking a couple of beers or two cocktails could reduce your metabolism and fat-burning efficiency by a whopping 75 percent. Therefore, skip the alcohol while you are on your weight loss regime to boost metabolism and see the change in your progress.
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
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