How to calm your Brain
How to calm your Brain
How you choose to respond to stressful situations is your choice! What if that’s not enough? What if the reason you find it so difficult to calm down is because of your Magnesium levels?
Your three and six-year-old kids are screaming at the breakfast table, splashing food from their plates. You’re trying to get them to finish their cereal so you can get to work on time while also getting your six-year-old ready for school.
You’re low on energy levels because you didn’t have a full breakfast.
After reaching work, the first thing you have to do is deal with a high-demand client.
Well, that’s just the first half of your day.
Life doesn’t get easier for the single folk out there, if not similar situations. However, there’s only so much one can take when stress is beyond their capacity to bear. As a result, anxiety can lead to various stress-induced ailments.
Why does your brain need a calming inducer?
It’s obvious why you need to stay calm, but who can remember this when clouded with anxiety, frustration, and high levels of anger?
Staying calm helps your brain to function and work flexibly. It helps to approach any stressful situation in a calm and collected way rather than work up solutions while dealing with hot-headedness.
It turns out you can’t calm down as effectively if you are magnesium deficient. It is one of the most common deficiencies worldwide, and it plays a significant role in most typical health issues.
Magnesium is a nutrient that our body needs to stay healthy, and to combat disease-related symptoms. It is involved in more than 300 enzymatic processes, including energy production.
How does Magnesium benefit healthwise?
Besides reducing anxiety levels, magnesium is known for other health benefits.
- Reducing chronic pain
- improving sleep patterns
- improving mood levels
- treating migraines
- reducing the risk of type 2 diabetes
- lowering high blood pressure levels
- treating constipation
This nutrient is also essential for maintaining normal bone density, normal pulmonary function, normal cardiac rhythmicity, and normal blood glucose regulation.
Magnesium is considered a fundamental element of life, much like water and air. You need roughly 1000 mg/day to meet the daily demands of the body.
Health issues magnesium-deficient people experience
If you are suffering from any of these or more symptoms, you may likely be magnesium deficient. Although other factors might lead to these symptoms, rectifying this deficiency can solve many other health issues.
- Muscle pain and spasm
- Constipation and related conditions
- Poor cognitive processing
- Numbness and tingling
- Mood and other behavioral disorders
- Anxiety disorders
It’s essential to check your magnesium levels at least once a year or if you find the above symptoms surfacing. Most symptoms are based on a specific set of nutrients that your body lacks.
How does Magnesium help with stress management?
Stress is an inevitable part of life. That doesn’t mean that we have to bear it and live with it without working to reduce its impact.
That is why our body naturally helps us calm down by regulating various calming-related hormones. However, when our bodies refuse to participate in helping us relax, for whatever reason, we need to work towards finding a cure. But, before that, we need to figure out what’s causing our stress levels to increase.
That said, magnesium helps counter stress, reverses sleep changes, and supports a healthy mood, leading to calming the brain. Additionally, it helps regulate your patterns of worry.
Stress is also related to weight gain, one of the most common reasons people suddenly find it challenging to lose weight. Whatever the reason, our medical staff will be able to figure out what’s stopping you from losing weight effectively.
Studies have shown that magnesium supplements may benefit exercise performance, especially those suffering from magnesium deficiency. Magnesium helps enhance blood sugar levels in your muscles and eliminate lactate that builds up during exercise, causing fatigue. But, you need to consult your doctor before taking any supplements.
Dr2bThin assures you an appropriate weight loss strategy based on your medical reports. Our doctor will also conduct a free medical weight loss consultation with you, apart from checking your magnesium report.
If you have a high BMI or are obese and unable to lose weight no matter what you do, Dr2bThin will strategize a solution for you. If you are eligible, you may be prescribed Phentermine 37.5mg – an FDA-approved weight-loss drug that suppresses your appetite and helps sustain the energy levels needed throughout the day.
You may also consume magnesium-rich foods, such as:
Pumpkin seeds, kernels, or in shells
Dry roasted almonds
Dry roasted cashews
Oil roasted peanuts
A potato baked with skin
Speak to our expert medical professional today to know more about how magnesium can help calm your brain.