Keto Diet: How It Fuels Body Performance

A ketogenic diet or keto is a low-carb diet with more calories from protein and fat and less from carbohydrates. It cuts down excess body fat, fuels stamina, and boosts performance. It also improves type 2 diabetes. It is called ketogenic as it causes the body to produce small fuel molecules called “ketones, an alternative fuel source for the body.

Benefits of Keto Diet

On a keto diet, the body runs on fat, burning it drastically helping you lose pounds. Apart from that, the keto diet helps to manage certain medical conditions like epilepsy. People with heart disease, brain disease, Alzheimer’s disease, Parkinson’s disease, and acne prefer the keto diet as they find it beneficial. However, more research is required in this area and patients should consult a doctor before moving to a keto diet.

How Does Keto Diet Work

The keto diet makes the body rely upon ketone bodies, a type of fuel that the liver produces from stored fat, instead of sugar (glucose) from carbohydrates (such as grains, legumes, vegetables, and fruits). To get the live produce ketone bodies is not simple. It requires you to completely give up carbohydrates and in a few days, the body reaches the state of ketosis.

Athletes, especially runners and cyclists benefit from the keto diet as it helps them train better. It raises the amount of oxygen you use, helping you work hard and boost the performance.

Is Keto Diet a Must?

A Keto diet is beneficial in the short run but its long-run merits are yet unknown. Hence, consult a doctor before shifting to the Keto Diet.

Keto Diet Risks

Certain experts suggest that the keto diet is high in saturated fat and more than 7% of your daily calories are not good for health. Some other potential risks include:

• Nutrient deficiency
• Constipation
• Fuzzy thinking and mood swings

A keto diet can be beneficial in the short run to cut down weight and relieve stress and hypertension. However, it’s always better to consult your physician before moving to a keto diet.