Lose belly fat in these five ways
Lose belly fat in these five ways
Belly fat not only makes you look out of shape but is also linked to metabolic disturbances. It is associated with cardiovascular diseases, type 2 diabetes, and specific types of cancer. Therefore, maintaining a proper diet with the right amount of physical activity can help significantly reduce excess body fat.
However, it is advisable to learn about certain foods that mainly help lose inches around the waist.
In today’s blog, we’ll talk about the causes of belly fat gain and what you need to do to get rid of it.
What causes belly fat gain?
Some of you may suddenly find that your belly fat increases in size, and it’s not easy to track the connected causes.
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In line with a weight loss program, it is also essential to know the probable causes of the increase in belly fat.
You need to keep away from fat-gaining foods and work towards reducing their intake.
Sugary foods and beverages, including pastries, muffins, baked goods, breakfast cereals, flavored yogurts, etc., are significant causes.
A high alcohol intake leads to visceral (abdominal) fat accumulation and a higher body mass index. Many alcoholic beverages are also high in sugar.
- Trans fats
Baked goods and packaged foods are readily available and affordable. However, these food items contain Trans Fats that are strongly linked with poor health, leading to belly fat.
- Inactive lifestyle
Watching TV, sitting for prolonged hours at a work desk, and long commutes while sitting, among other sedentary activities, are all leading causes of adverse health effects and weight gain.
- Low protein and fiber diet
Studies have shown that people with a high protein diet are less likely to have excess belly fat. Also, diets high in refined carbohydrates and low fiber may lead to feeling hungrier, thus hunting for more food in the kitchen.
Your genes may have a role to play when it comes to where fat is stored in the body. For instance, specific genes trigger the release of leptin, a hormone responsible for appetite regulation and weight management.
Other causes for increased belly fat are:
- Harboring harmful gut bacteria
- Increased stress levels
- Not getting enough sleep
Growing awareness of the causes has displayed a clear warning signal, indicating the need for drastic lifestyle changes and improvements.
Use these five ways to lose belly fat
Now that the causes are listed, it’s essential to know some practical ways to lose stubborn belly fat.
Here are the five ways to get rid of belly fat:
1. Eat Kale to burn belly fat
You add either Dinosaur Kale or the dark, curly leaves Kale vegetable to your diet. They’re sweeter compared to other varieties. It contains an assorted list of nutrients that helps in burning belly fat. Its high fiber content provides a powerful feeling of fullness.
2. Pumpkin seeds – substitute to animal protein
You can add pumpkin seeds to your diet; make them a part of your salads. Pumpkin seeds contain 5 grams of protein per 1 ounce of seeds, nearing the amount of egg protein. They act as an excellent substitute for animal protein. It contains nutrients such as zinc, potassium, and fiber, helping muscle building and recovery and reducing belly fat.
3. Cinnamon’s ability to prevent belly fat
Cinnamon contains polyphenol, which helps to boost insulin sensitivity. It’s a sweeter substitute to white sugar and is an excellent add-on to coffee and oatmeal. A few studies have revealed that this spice helps prevent the buildup of belly fat, which requires further research to be more conclusive.
4. Raspberries burn stored fat cells
Red berries contain ketones and polyphenols that help burn the excess fat cells stored in the body. Red berries also help to decrease the formation of fat cells. Their high fiber and water content may help you to feel fuller.
5. White Tea melts belly fat
White tea is known to help in burning body fat in several ways. Studies show that white tea increases the breakdown of body fat and blocks the formation of new fat cells. This tea causes the liver to use fat as energy in the body. Its antioxidant – catechins help release fat from cells.
6. Green tea
Green tea is great source of antioxidants, which increases metabolism. When your metabolic rate is improved it automatically benefits in complete weight loss, which also shows on your abdominal area.
You may gradually remove the food items that aid belly fat gains while adopting these five ways to reduce visceral fat. If you still find yourself struggling to lose weight, contact Dr2bthin.com to help you with an appropriate weight loss program customized for you. You can get a free tele visit appointment and only pay for the weight loss medication Phentermine 37.5mg if approved.