NATURAL APPETITE SUPPRESSANTS
NATURAL APPETITE SUPPRESSANTS
We all have heard about appetite suppressant drugs that help in weight loss by controlling the brain’s urge to eat and these are prescribed by doctors all over the world. However, it is not necessary that appetite suppressants have to be taken in the form of drugs. There are some dietary and lifestyle changes that are enough to help curb your cravings so you’re able to shed unwanted pounds. Hence, if you do not want to get drugs in your system and yet have the benefits of suppressants, then start considering these things in your weight loss journey.
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MATCHA GREEN TEA
Green tea contains antioxidants that help boost levels of cholecystokinin (CCK), a hunger-suppressing hormone that also stimulates the digestion of fat and protein. Drinking Matcha green-tea daily curbs the appetite, promotes weight loss, improves immune function, and increases energy.
APPLES
An apple a day keeps the doctor away? We have all heard this, but an apple a day can also keep your hunger levels in check by filling you up with bulky fiber without piling on the calories. Not only are apples a great high-fiber/low-calorie snack, but they’re also a good source of vitamin C and potassium.
AVOCADO
Avocados contain oleic acid, an omega-9 fatty acid that sends a signal of satiety to the brain and decreases the appetite. Studies have shown that eating avocado can help reduce your hunger and minimize your caloric intake in subsequent meals.
SUFFICIENT SLEEP
Lack of sleep disrupts your body’s hormone levels and has been shown to increase hunger and an appetite for dense, high-calorie foods. Getting sufficient, quality sleep each night balances out hormone levels, keeps your appetite in check, and supports your weight loss efforts.
NUTS
Nuts are another great source of fiber that helps you feel full longer. Almonds and walnuts, in particular, provide a range of other health benefits as well.
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
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