Tasting the not so sweet effects of Sugary Foods
“I’m looking for a doctor who will prescribe phentermine to stop my sugar cravings.”
Phentermine is a drug that helps suppress your appetite and your cravings for weight-gaining foods. Added sugar is among these weight-gaining foods that we are going to talk about today.
Sugar-rich items like milk chocolates, cakes, ice creams, and sodas consumed in large amounts cause severe medical conditions. These conditions include obesity, type 2 diabetes, cancer, tooth decay, and heart diseases.
Studies show that most Americans consume approximately 55-92 g of added sugar daily. This amount is equivalent to 13-22 teaspoons of table sugar per day. That’s a lot; more than the dietary recommendations for Americans, which allows less than 10% of daily calories from added sugars.
Sugar is not a harmful ingredient added to your snacks and food, but it’s the amount consumed that makes the difference.
What makes people consume large amounts of sugar?
Sugar exerts a drug-like effect on your brain. Completely removing sugar from your diet can lead to feeling fatigued, depressed, headaches, and muscle aches. These are withdrawal symptoms that make it challenging to get off sugar items straight away.
Therefore, beating sugar depends on the following questions:
- Do you have unbalanced blood sugar levels?
- Do you get enough sleep?
- Are you managing your stress levels properly?
Unbalanced blood sugar levels – Some people have an excessive amount of insulin released in the body due to consuming sugar. This results in the immediate breakdown of sugar, causing a direct decrease in blood sugar levels. As a result, you crave more sugary foods. The key to balancing sugar levels is to eat foods that prevent the release of insulin, like proteins and healthy fats.
Less sleep, more stress – Did you know that some sugar cravings stem from your brain more than your stomach? Stress and poor sleep are the leading causes of the hormone cortisol released in your body. Cortisol, when released, causes the release of glucose from your liver. This release of glucose causes your blood sugar levels to rise, which in turn increases your sugar cravings.
Phentermine weight loss results
The Phentermine weight loss results are effective and have helped several overweight patients gain successful weight loss results. The drug helps to curb your appetite to eat more and suppress any unhealthy food cravings.
While excessive sugar consumption is bad for health on many levels, it is not easy to get off the habit. Ask any person with diabetes or a sweet tooth person, and the answer is the same – they can’t get off the habit.
There are natural ways to get off the habit of sugar. We highly recommend the following:
- Choose a sour snack over a sweet item
- Turmeric lattes or ginger-infused smoothies help balance blood sugars
- Avoid artificial sweeteners
- Eat more naturally sweet foods like coconut, bananas, frozen grapes, etc.
- Craving sweets? Wait 10 minutes – divert your mind – take a walk – distract yourself.
There are several other ways to beat the habit of sugary foods and drinks. We hope you can beat these habits and get into a healthier and more active way of living. Looking for a doctor who will prescribe Phentermine? Connect with us to help you with your weight management issues.
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