Best Foods And Herbs To Maintain Kidney Health




When you want to maintain your health, you’ve got to become more conscious of what you eat. What you eat can severely affect the way your kidneys respond to you. You may know a person or two who suffer from kidney disease. You may be one of them, and you may have already been told about the list of foods to eat and not eat. However, it’s important to take note of these foods not only for kidney stones, but to prevent them and justify overall kidney or renal health.


In this blog, we’re here to explore the best foods and herbs for your kidneys. This list contains nutritious and anti-inflammatory foods, giving you more reason to add them and replace them with existing unhealthy foods and snacks.


The best foods that your kidney will thank you for

Here’s a list of kidney-supporting foods to benefit your health.


  • Cucumber

Cucumbers are low-calorie vegetables with high water content, helping your body to stay hydrated. This vegetable also helps detoxify your body and removes toxins, resolving small kidney stone problems. Cucumbers also help people with chronic kidney disease to reduce their protein intake.


  • Celery

High in water content, celery is rich in antioxidants that aids in detoxification and supports kidney health. The anticalculi activity in celery may also help in dissolving kidney stones.


  • Dandelion Greens

Dandelions are yellow flowers found in yards, parks, and open fields throughout the spring and summer seasons. They have diuretic benefits that can benefit your kidney health.


  • Beets

Beets are a sweet root vegetable that support kidneys and liver health. Beets can be consumed raw, cooked, and mixed with a green juice. They are also beneficial for metabolic diseases, kidney diseases, and blood pressure health.


  • Berries

Berries have a low glycemic index and are high in water content. This fruit acts as a great antioxidant, and of course, aids kidney health.


  • Limes and lemons

Citric acid is found in many fruits and fruit juices including limes and lemons. It is highly beneficial for people suffering with kidney stones. It may prevent the formation of kidney stones by breaking down smaller stones just as they begin to form. You can add 4 oz. of lemon juice per day to make a difference to your kidney health, especially if you suffer from kidney stones.


  • Onions

Onions come with great flavor and even greater health benefits. Onions help reduce the risk of chronic kidney disease by 32 percent, hypertension by 26 percent and cardiovascular disease by 64 percent.


  • Broccoli

Broccoli is a cruciferous vegetable and it helps support kidney health, especially for people suffering from kidney disease.



The best herbs that will support kidney health

Who doesn’t love adding some flavor and spices to their foods. Well, herbs have medicinal properties too, and should be consumed on a regular basis. Here are some of the best herbs that aid in improving kidney function.


  • Parsley

Parsley is used in salads, soups, and other meals as garnish. It is highly anti-inflammatory and rich in antioxidants. Parsley has diuretic properties and may help to prevent the formation of kidney stones.


  • Cilantro

One of the most popular spicy herbs called Cilantro is used in salads, salsa, dressing, soups, and specific dishes.


  • Horsetail

Horsetail is a herbal remedy that was used since the ancient times of the Greeks and the Romans. It is usually consumed as tea for various health ailments, including its diuretic effects for people with kidney stones.


  • Burdock

This root vegetable called Burdock is found in Asia and Europe. It is also grown in the US now. Burdock is used for its medicinal properties as tea. It is a diuretic that helps get rid of excess fluid from the body. It can also support detoxification, and remove toxins from the blood, supporting the kidney’s filtration process.


  • Stinging Nettle

Stinging nettle is a highly nutritious herb with several health benefits. It contains rich amounts of potassium, and is therefore recommended for people with kidney disease having low amounts of potassium.


  • Milk Thistle

Milk thistle is often recommended for kidney and liver health. Its extracts may help improve kidney activity and prevent diabetic nephropathy in diabetic rats.


  • Gynostemma

Gynostemma is a popular herbal supplement, and studies show that it may inhibit STAT1 activation and help in reducing the progression of renal failure.


  • Marshmallow Root

The Marshmallow root comes from the marshmallow plant. It is native to Europe, Western-Asia, and North-Africa. According to research, this root may help in reducing inflammation and relieve irritation of the urinary tract. It is also a diuretic that helps improve kidney and urinary function.


We hope you find these foods and herbs beneficial to add to your diet. They’re not just kidney-health supporting foods, but also have other major health benefits.



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