Tips for DIY Detox and Gut Healing Meal Plan

TIPS FOR DIY DETOX AND GUT HEALING MEAL PLAN

Many people think that Detoxification and cleansing diets will help them lose weight, remove toxins, and promote certain health benefits. Well, juicing and other cleansing detox diets may leave you moody, lethargic, sluggish, and distracted with desperate thoughts about food. This is because detoxification involves the process of depriving yourself from eating the foods that may contain toxins in them. Yes, a detox diet can increase your energy levels, and it prevents and sometimes even cures some health conditions. However, its effects are different for different people in their respective life stages.

Interesting recipes to reset your diet

Consult with your doctor if you want to get started with a detox diet, because it’s not advisable for everyone. This includes pregnant women, people with health conditions, those with demanding job, children, teenagers, and so on.

We’ve come up with a few healthy recipes that you could try.

Avocado Protein Pudding

The protein pudding includes a ripe avocado, which you can take two small or one large. Peel it and chop it just a bit to put it in a blender along with 1 cup of coconut milk, and 1-2 tbsp of coconut oil. You could also add a recommended dose of scoops of protein powder advised by your doctor.

Once you’ve gathered the ingredients and put them in the blender, blend them until you get a fully whipped pudding texture. You can enjoy this low carb, ketogenic and gut healing pudding in just a few minutes.

Blueberry Protein Shake

For those of you who love blueberries, this protein shake is going to be a delight. You can use the power-packed ingredients including ¼-1/2 cup of organic frozen blueberries, 1 cup of organic full-fat coconut milk, and a protein powder that is good for gut healing. Add only the coconut milk to your blender and blend until you get a smooth and creamy texture.

Now you can take the blended coconut milk out of the blender and pour it in a glass. Add the frozen blueberries and the other ingredients. You can one tsp of cinnamon to give it that extra kick.

You can have this shake during your breakfast or snack time as a gut healing meal to strengthen your body.

Thai Coconut Turkey

Here’s another interesting recipe for dinner that takes nearly 25 minutes to make after you’ve gathered all the ingredients.

Considering a serving of four people, you can include the following ingredients:

4 cups organic coconut milk (2 cans)
1 cup organic chicken stock
1 pound pasture-raised turkey breast cut into strips
1 cup sliced mushrooms (crimini or baby portabella)
1/2 cup scallions (green onions), sliced into 1 inch pieces
1/2 cup red pepper, diced
2 tbsp Coconut Aminos
3 tbsp fresh lime juice
3 stalks lemongrass
Pink salt and pepper
10 thin slices fresh ginger
Chopped cilantro to garnish

Start by boiling the coconut milk and stock, and then add smashed lemongrass and ginger to the milk-stock combination. Simmer it for fifteen minutes. After this, remove the lemongrass and ginger, and add turkey to this milk-stock.

Now, take a skillet and sauté the mushrooms, scallions and diced red pepper in 1 tablespoon olive oil. Do this until they are barely tender, which means about 3-4 minutes tops. Add this sautéed mixture to the milk and turkey mixture. Add lime juice and let it simmer for about ten minutes.

The final part involves seasoning with pink salt and pepper, and garnishing it with cilantro. You could serve this Thai dish with cauliflower rice.

How to detox without restrictions?

You’re going to have to restrict yourself from foods that are not good for your health. However, in place of those foods, there are plenty of exciting new ways to stay on a healthier track.

Many weight loss plans require that you stick to some detox plan. You may consult with our medical weight loss doctor. Get a free tele visit appointment, and if needed, you may be prescribed an FDA-approved weight loss drug. You only have to pay for the drug and nothing else.

Firstly, start your day with some hot water infused with freshly squeezed lemon juice. Having this drink in the morning will stimulate your digestive tract. We recommend staying hydrated throughout the day during your detoxing phase.

You can exercise but don’t get too intense with it; just a light workout will do to keep yourself energized throughout the day. Your first meal of the day should contain lots of fiber; a smoothies recipe with lots of fat, protein and fiber will also do.

Stick to soups and salads during lunch time, while including a vegetable or fruit juice during snack time. Remember to stay active during the day with light stretches, short walks and avoid spending too much time in front of your laptop screen. For dinner, you can stick to lean protein like beans, pulses and veggies.

End your day with a warm shower and quality sleep.

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November 22, 2022