Why is Physical Activity so Important?
Why is Physical Activity so Important?
Not many people ask why physical fitness is essential because, most often, there’s an obvious answer. It’s important for good health, but how? What’s the big deal about exercising? Why can we not skip it for months or years until we finally feel like making it a part of our daily routine?
Physical activity is a way of keeping the body active through different exercises, including jogging, running, sports, weight training, and so on. However, what happens when we neglect to adopt physical fitness into our lives?
In this blog post, we’re here to explore the significance of physical activity and how Dr2bThin can help you stick to a good fitness plan.
The benefits of physical fitness in reducing chronic diseases
Several studies have shown that improvement in physical fitness is directly related to reducing the risk of developing chronic diseases. At the same time, complications that arise with existing conditions are also reduced when you increase your physical activity levels.
For instance, people with diabetes face twice the risk of a heart attack, making cardiovascular disease the leading cause of death. That said, the risk of several other diabetes complications may have declined. However, associated cardiovascular risks have proved more challenging to tackle unless treatment is complemented with a physical fitness routine.
So, the more a patient is physically active, the better their chances of reducing disease complications. Even the smallest increase in activity can help a patient with Type 2 diabetes and heart problems. Therefore, it is crucial to disrupt your sitting and working schedule with a walking or jogging plan. We get so busy with work that we forget to take a personal “health break.”
For instance, taking short walks can help improve blood sugar levels. And couple these breaks with brisk walks for two hours every week; this helps reduce the risk of heart problems.
You may combine high-intensity interval training with alternating moderate and vigorous activity to boost fitness levels and manage blood glucose levels effectively.
But, does the same frequency and intensity of exercise work for every patient?
When adopting a fitness plan needs a little bit of help
Many people who suffer from chronic diseases may have other health issues. While not in all cases, their weight range mainly falls on the higher side of the BMI scale. At the same time, due to increased workload and tight schedules, some people are challenged with finding the right time to exercise consistently.
There are many other factors why they may find it difficult to lose weight, from genetics to imbalanced hormone levels, and so on. Keeping in mind that sometimes we need a little bit of help to enhance our weight reduction efforts, Dr2bThin offers an FDA-approved safe and reliable weight loss drug.
Phentermine 37.5mg is a prescription drug that aids in the removal of excess fat from the body. This drug helps suppress your appetite, so you don’t end up giving into unhealthy cravings. Also, since you would be cutting down on calories, Phentermine acts by giving you the energy needed to sustain you throughout the day.
Now, Dr2bThin understands the significant influence healthy food and physical fitness has on everybody. Therefore, along with Phentermine, a medical weight loss strategy with a suitable fitness plan is shared with the patient. This approach is essential in order to lose weight in a healthier way.
However, you must understand that Phentermine is not prescribed for every obese patient or suffering from a health complication. In fact, there are a number of contraindications that our Phentermine doctor will check for in every patient before prescribing the weight loss drug. Only upon a proper medical evaluation will a decision be made as to whether the Phentermine drug is for you.
For instance, people with diabetes have to take extra caution while taking Phentermine. At the same time, if you have a history of cardiovascular diseases, such as congestive heart failure or uncontrolled hypertension, coronary artery disease, stroke, or irregular heartbeat (arrhythmia), the doctor won’t approve Phentermine for you. Like this, other conditions, medical histories, and medications may interfere with the effectiveness of Phentermine.
Therefore, if you want to know whether you are eligible to take Phentermine, you can get a free medical weight loss consultation with Dr2bThin.
Why is physical activity so important?
When it comes to losing weight, you should remember that the primary reason for exercising is good health. Physical activity is not meant entirely for the sole purpose of losing weight but to lead an improved quality of life. Our bodies are not intended to stay inactive throughout our lives. Among other health aspects, we need both activity and rest to fuel a healthy lifestyle. This is why working towards your fitness is the best gift you can give yourself for a long and healthy life.
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