BOOST WEIGHT LOSS BY ENHANCING YOUR METABOLISM
BOOST WEIGHT LOSS BY ENHANCING YOUR METABOLISM
It is not a debatable fact that in order to lose weight efficiently in less time, you need a healthy metabolism rate that will keep burning calories even when you’re not working out. Before you clock in more hours on your workouts, take a look at these proficient ways to boost your metabolism.
HIGH-INTENSITY INTERVAL TRAINING
You’ll burn more calories in less time by incorporating short bursts of high-intensity to your swim, walk, or run. And because you’ll consume more oxygen than you would during a steady endurance session, you’ll also increase your post-exercise metabolism. Research shows that a single session of “high intensity interval” training can keep you burning calories for an additional 1.5 to 24 hours after your workout is over.
EAT MORE SALMON
Fish and other sea foods are high in Omega-3 fatty acids that can help balance blood sugar, reduce inflammation, and reduce resistance to leptin, which is the fat-burning hormone. Leptin controls your metabolism, hunger, and energy expenditure. Salmon, tuna, herring, and other fish high in Omega-3s help increase your leptin levels and can help speed up a sluggish metabolism.
GETTING SOME SUN
Sometimes it’s easy to forget how we’re connected to the natural world. Our bodies are actually meant to work by the earth’s clock. Exposure to sunlight in the morning can help reset your body’s systems and jumpstart your metabolism. Walking to work or walking your dog in the morning sunlight can help remind your body that it’s time to get in gear.
EAT DARK CHOCOLATE
There have been numerous studies that show some really great benefits to eating dark chocolate, including: slowing down digestion so you feel fuller for longer, reducing cravings for sugary, fatty and salty foods, lowering blood pressure and stress cortisol levels, and reducing bad cholesterol. It also helps to lower your BMI (body mass index). If you needed one more excuse to eat a piece of a chocolate, go grab a dark chocolate now.
VITAMIN OR LIPOTROPIC INJECTIONS
Sometimes the answer to weight loss and high metabolism is not in the diet or workout routine, but in how the body is processing the nutrients. It is understandable to feel low especially when you feel like your workouts are for nothing, but sometimes our bodies are missing vital nutrients that help us turn our fat into energy. Vitamin injections and lipotropic injections can provide the vitamins and minerals our bodies need to help break down carbohydrates and fats more efficiently. These injections are a wonderful supplement to a healthy diet and exercise regimen. Hence if you are of the opinion that even after religious diet and workout, you don’t see good results, then it’s time to visit your nearest doctor to advise you on such injections.
Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program based in California, USA. For any query/assistance, reach back to us at info@dr2bthin.com
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